Resources - 90Fit by GoTRIBE

Never Fail At Fitness Again: Step 1

September 9, 2020

Hello 90Fit TRIBE! I made a video explaining the very first step in the fitness journey that, if followed, could eliminate failed attempts at fitness completely. We’ve seen a 90% success rate with people that have followed all 4 steps, and I wanted to share step 1 with you now. Enjoy! – Chris Hodges Founder 90Fit by GoTRIBE…

Three Day Workout Splits: The At-Home Edition

April 20, 2020

hodges23

Workouts

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The Three Day Split Workout Whether you’re an experienced lifter or new to the gym, you’ve probably heard of the 3-day split. It’s a fairly simple concept: three separate days of programming spread out over a week, during which the lifter will be able to exercise each muscle group. The three-day split is excellent for…

Does Drinking Lemon Juice Help Reduce Belly Fat?

April 7, 2020

hodges23

Uncategorized

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Lemon Water MAY help With Insulin Sensitivity. Put simply, insulin sensitivity is how much insulin gets released when your blood sugar is high (blood sugar spikes EVERY time you eat). The insulin then acts kind of like a traffic cop, and signals cells to absorb blood sugar, which brings your glucose levels back to normal.…