Never Fail At Fitness Again: Step 1

Hello 90Fit TRIBE! I made a video explaining the very first step in the fitness journey that, if followed, could eliminate failed attempts at fitness completely. We’ve seen a 90% success rate with people that have followed all 4 steps, and I wanted to share step 1 with you now. Enjoy! – Chris Hodges Founder 90Fit by GoTRIBE…
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Three Day Workout Splits: The At-Home Edition

The Three Day Split Workout Whether you’re an experienced lifter or new to the gym, you’ve probably heard of the 3-day split. It’s a fairly simple concept: three separate days of programming spread out over a week, during which the lifter will be able to exercise each muscle group. The three-day split is excellent for…
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